WHAT IF I CHEAT DURING THE WEIGHT LOSS PHASE OF THE BODY RESET PROGRAM?

If you cheat on phase 2 of the program, it’s definitely a setback. It usually takes 1-3 days to recover. If you have something outside of the structured list in Phase 2, don’t think all is lost for the whole day and as a consequense continue indulging. This will just set you farther back.