People wonder about the decrease in bowel movements and immediately think they are constipated. This may not be the case. Keep in mind that you may be changing what and how much you are putting in, so you are also changing what is coming out. Make sure that you are focused on the quality, rather than the quantity. Make sure that the consistency of your evacuation is regular and that there is no pain or discomfort involved. Those who get nervous can always check with their doctor.