When you order from Body Reset, you are sent your bottle of Body Reset drops with a calibrated syringe. To take the Body Reset drops, measure out .5 mL on your syringe. Then, simply squirt the drops under your tongue. Let them sit there (as best you can) for about 2 minutes. Then, swallow whatever remains. Do not eat or drink anything for 15-20 minutes before or after taking the drops.