Body Reset- Nutella or Body Reset Diet Nutrition?

diet, dr gary arbuckle, Body Reset Diet Breakfast, Body Reset Diet Nutrition, healthy breakfast, Nutrition, nutritious eating, Nutritious Body Reset Diet, nutritious meals, Self Improvement, whole body healthI just saw a television commercial that was very disturbing.  The commercial shows children at breakfast time and they are very disappointed at their drab toast that they have to choke down for their morning meal.  I immediately thought, “Oh these poor kids!  Their life must be so terrible.  They have to eat toast for breakfast.  Life is just the absolute pits.”  And let’s face it; they have every reason to be in such a downer mood.  Their mom serves them toast for breakfast

Next, we get the message that mom just seems to be out of options at this point.  She literally has run out of ideas for breakfast and has nowhere to go and no one to turn to.  She has obviously run completely out of options if the kids are looking at toast for breakfast.  What is a mom to do?  Her kids are not eating their breakfast!

Well not to worry everyone.  She has suddenly come across the answer.  She has come up with a brilliant idea. Here is where the commercial goes from bad to horrible, and from horrible to insulting.  Pure insult.  I was offended on a deep level when I was watching this train wreck unfold right before my eyes.  They actually tried to have this idea of mom’s to somehow be what they call a “win-win”.

So, what is this magic thing that is going to turn this situation around and save the day?  Why it’s Nutella!  That’s right.  The fantastic idea that this mom came up with is to serve Nutella on toast for breakfast.  What? How is this a good idea?  Knowing that this is the reaction of everyone that has a brain, two eyes, and is breathing, the commercial makes an attempt to take us over to the dark side.

Here is the pitch/reason/excuse…or whatever you want to call it.  The mom goes on to tell us the upside to Nutella.  What are the positives of Nutella you ask?  Well, mom says that it is made with what can only be described as the jackpot of nutrition:  Real hazelnuts, skim milk, and a hint of cocoa.

This lady just tried to sell me on the fact that because Nutella has in it hazelnut, milk, and chocolate, it is somehow good for you.  No, the commercial does not come out and say that Nutella is “part of this nutritious breakfast”.  She doesn’t even say that it is “part of this complete breakfast”.  She tells me that it is “wholesome”.  She uses the word wholesome.  I looked up the definition of wholesome and found out that it means:  1. Conductive to or suggestive of good health and physical well-being, and 2.  Conductive to or promotion moral well-being.  Can someone please tell me how?

Just to reinforce the fact that I am not necessarily against to Nutella, I went to the cabinet, and got out the jar of Nutella.  As I glanced at the ingredients, I noticed that in a serving of Nutella, it was basically two things, fat and sugar.  Needless to say, I was crestfallen.  It was a big blow in my hopes in finding something that was low in sugar and balanced in it’s macronutrients.

Not giving up, and giving this mom on TV the benefit of the doubt, I went to the micro-nutrients to see if they were loaded with natural occurring vitamins and minerals that I somehow didn’t know existed in this thing called the hazelnut.

Well, needless to say, I was devastated once again.  I found that it contains 0% Vitamin A, 0% Vitamin C, and a whopping 4% Calcium and Iron.  No other nutrients were listed.  I don’t think they forgot to tell us anything about all the other vitamins and minerals that were not listed on the label.  I’m going to go out on a limb and conclude that there simply are no other nutrients that need to be listed because Nutella has no other nutritional value to it.

I would have laughed, but it was just too pitiful.  It was frightening to see.  Let me say again at this point and I’m sure everyone can agree with me that Nutella is just about the most delicious spread you can ever enjoy.  It is amazingly tasty.  I do enjoy it once in a while.

Let me be perfectly clear.  My problem is not with Nutella.  The problem is how they are advertising Nutella.  My problem is with the whole attitude, approach, and mindset of everyone involved.  Please don’t try and tell me that it’s a wonderful wholesome product that should be consumed every morning for breakfast and that somehow it not only tastes good, but is somehow “suggestive of good health and physical well-being”.  It’s not!  It’s a treat.  It’s dessert.  It’s not breakfast.  It is not balanced in it’s macronutrients and has little to no value in it’s micro-nutrients.  It’s not a “win-win” for everybody involved.  It’s actually a “lose-lose”.

It’s a loss for the kids because they have started the day off on the wrong foot.  They have just gone all night without food and now they are going to put in their bodies something that is full of empty calories.  It’s a loss for mom, because now she has either given up on life or has no idea in the world what is good for her kids to eat.

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Cleaning the “Swamp” Out with the Body Reset Diet

body detoxification, Clean body, dr gary arbuckle, Body Reset diet, Body Reset program, Body Reset weight loss, Nutrition, treating diet symptoms, true diet solutions, whole body healthCan I start by quoting someone that lived over 100 years ago? Her name was Florence Nightingale. She was a nurse that took care of soldiers and helped them recover from injury and disease. She described a unique concept back in the 1850s :

The swamp breeds the mosquitoes; the mosquitoes don’t create the swamp.

To take the phrase literally, its seems pretty obvious and I doubt anyone would have a problem agreeing with this fact. The truth is that stagnant water attracts mosquitoes. If you let water sit for a period of time, something happens to the surroundings and it attracts mosquitoes. It is an environment where they can live and breed. They have found a home and have to problem setting up shop for as long as the environment allows them to be there.

The opposite is hardly the case. Mosquitoes don’t land in a random location and after a while a swamp suddenly grows under their feet…or wings. They don’t have the power to change the environment to fit them any more than we have the ability to control the weather to fit our schedule.

Well, the same is true with our health. The only problem is that many believe the ridiculous notion that mosquitoes create the swamp. You probably believe it and don’t even know it. I’ll show you. You probably think that it works like this: You are healthy, a germ lands on you, then you get sick. See, I told you. Well, I’d like to be the first to tell you, or hopefully I’d like to be the one that is reminding you of the fact that this is an incorrect way of thinking.

Just because a “germ” lands on you, doesn’t mean you are going to get sick. Think of it this way. Two people get sneezed on. One of them gets sick and the other doesn’t. It happens all the time. The difference is the environment that the germ discovers when it lands. If your body is more like a swamp, (stagnant, neglected, and dirty) then you are going to get sick. If your body is strong, clean, and healthy, there is no way that germ stands a chance of surviving.

The message is clear. If you are not enjoying good health, you need to concentrate on cleaning the swamp instead of getting rid of the mosquitoes. If you clean out your body, the mosquitoes will not be able to survive. When health is our objective, the results that we want will take care of themselves.

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Body Reset Weight Loss Means Commitment

Body Reset Diet Commitment, Body Reset Program Determination, Health and Nutrition Commitment, Positive Diet Affirmation, Self ImprovementCommitment to your health and nutrition is just that, a commitment.  It’s like a marriage.  If you are married, you have gone thru some sort of ceremony before family, friends, religious authorities, legal authorities, etc.  You have confessed to everyone there that you are entering a commitment.  In other words, you are going to do what you say you are going to do.  Everyone is a witness to it as well.  Everyone there sees you do it, hears you do it, and is supposed to hold you do it.

That sounds a lot like any commitment, especially one to yourself when you decide to improve your health.  I think it’s a good idea…when you are ready…to make a commitment to your health and then confess that commitment to your friends and family.  That way, you will get the support you need in times when your commitment is not as strong.  They are there to strengthen your commitment and resolve.

It would be very awkward in a marriage ceremony if the one performing the ceremony asks if you will do the things you say you are going to do, and your response is, “I’ll try!”  The pastor asks you if you will be faithful to your spouse and you respond and say, “I’ll try.”  How silly would that be?  How silly would you look? Everyone in the entire room would look at you and then look at one another and say, “This guy has no chance.”  “There’s no way this guy is going to make it.”

It’s bad enough that over half don’t follow thru with an affirmative “I do.”  So if you respond with, “I’ll try”, I’m going to say that you have about 95% chance of failing.  Well, it’s been said that those attempting a weight loss program have a 95% failure rate.  I’d say that it’s because when they start their journey, they are starting with the “I’ll try” mentality.

This is WRONG!!  You have to be totally committed.  If you were sitting at a poker table, you would take your whole stack of chips and push everything to the center of the table and declare with a confident voice that is full of assurance, “I AM ALL IN”.  There is no turning back.  There is no second guessing.  There is no half way.  There is no, “changing the rules to how it best fits me”.  There is only one way you approach a nutrition and weight loss program…with total and complete assurance and confidence that you are going to stick to it no matter what.

My wife loves to tell everyone that I was as white as a ghost the day of our wedding.  I don’t know if it’s true or not.  I don’t remember looking into a mirror the whole day.  I don’t remember being nervous.  I remember feeling happy, excited, and looking forward to a much better life than the one I currently had.  I was about to commit to something and someone that would better me as a person.  Look at this new adventure the same way.  In the end, if you honor the commitment you make, it will be well worth it and odds are you will be very happy you did it.

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Ab Routines for Overweight People and the Body Reset Diet

body reset exercises, dr gary arbuckle exercises, Body Reset diet crunches, Body Reset diet new year, Body Reset diet stomach exercisesLast week we talked about stomach toning exercises, but what if you’re looking for a more moderate kind of workout? Many of us have gotten out of shape since the holidays, so you may be dealing with a few extra pounds. No worries! We’ve got an ab routine that’ll be right up your alley.

Just remember, this isn’t a “quick fix” solution for your desired weight loss goals. But if you take everything one day at a time, you’ll hit your goals before you know it. Please read the Healthy Tips Blog article below to learn more and potentially enhance the Body Reset program‘s effectiveness!

Several people workout to preserve their form, while others do it simply for the energy boost they get. But most of the time, peopleworkout for reason that they desire to reduceweight. That is why there are abdominal work outsalso customized for those tilted on the heavy side. It is important not to forget that not all physicalexercises suit everyone. Obese individuals are more likely to get injured while performing particular physical exercises that look to be a piece of cake to those already in top shape. Hence, beginning an abdominal muscle workout program can seem like a discouraging task to weighty individuals.

In order to perform this, some requires to start on the beginner’s level, and then slowly move up to advanced levels once you are certain that your physical structure can already handle it. The secret is to develop a solid core in order to handle works out with high difficulty stages. It also helps decrease the chance for muscleinjuries.

What you need to remember in doing ab workouts for overweight people is to focus on just one work out at one time. Do not stress yourself too much. Remember that your immediate goal is to first slenderize.; having the perfect body should only be a secondary goal. Once you have perfected one exercise, you can have your ab program a step advanced by adding some other exercise and shifting back and forth between the two.

An example of an abs work out that can be executed by novices are the standard crunches. Yet, this may be quite difficult for obese beginners, so the use of an exercise ball during bent knee crunches can help very much, since this can aid the person in correct positioning. First, lie flat on your exercise mat. Your legs should be bent and your knees should be positioned on top of the work outball. To make sure that you are in the right position, ensure that the back of your thighs are contacting the ball. Your arms should be intersected through your chest, not situated posterior your head, so as to avoid any possible neck traumas. Slowly raise your upper body by crunching up, making sure that your shoulders lift from the mat. Hold this position for a couple of seconds and perform this for 10 repetitions.

Less Complicated than the primary crunches is marching. Marching is known to be a cardio workout, but it aids your abdominals too when you do it in lying. To start, you should lie on your back with knees bent, feet flat on the floor, and arms at the sides. Raise 1 leg and draw it close to you as much as you can. Maintain this position for a minute, then turn back to starting position and do it with the other leg. You should repeat this ten times for each leg.

Apart from abdominal workouts, heavy and fat individuals should focus on exercising cardiovascular workouts so that it will be simpler for them to take in more progressive abs routines in the future.

Find out how you can get 6 pack abs with these simple abs routine. Visit us now and get ripped abs which you have always been fantasizing.

 

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