The Diet

As mentioned under “The Rules”, the 500 calorie diet below contains a list of the diet tools including: food choices, drinks, spices, etc. that you will be making during Phase 2 of your Body Reset healthy weight loss diet. Note that this program includes food for a lunch and a dinner…2 MEALS. We don’t include breakfast in the equation because they are calorie free drinks, and can be consumed throughout the day. By way of addition:

  • 750 calories equals 3 meals a day
  • 1000 calories equals 4 meals a day
  • 1250 calories equals 5 meals a day, and
  • 1500 calories equals 6 meals a day.

Fruits and breadsticks can always be eaten as snacks between protein and vegetable. Further guidance is provided in our Body Reset Handbook with your order.

The 500 calorie diet looks like this:


Tea or coffee in any quantity. No sugar. Saccharin or Stevia (preferred) may be used. Only one tablespoon of skim milk may be used in 24 hours.


100 grams of veal, beef, chicken breast, white fish, lobster, crab, or shrimp. All the visible fat needs to be removed. The amount needs to be measured before cooking, not after. The meat can be grilled, boiled, baked or fried. No butter, margarine, or oil of any kind is used in preparation. Salmon, eel, tuna, herring, dried or pickled fish are NOT allowed.

One and only one type of vegetable from the following can be chosen and eaten with each meat:

  • Spinach
  • Chard
  • Chicory
  • Beet greens
  • Green salad
  • Tomatoes
  • Celery
  • Fennel
  • Any color onions
  • Red radishes
  • Cucumbers
  • Asparagus
  • Cabbage

You may eat from any of these vegetables. Never combine any two or more vegetables at one time.

One grissini breadstick or one Melba Toast.
(This is not 1 serving of Melba toast…it’s 1 Melba toast.)

An apple, an orange, ½ grapefruit, or a handful (6-8) strawberries.


The same as Lunch

As always, before you start any diet, check with your doctor.

It’s quite apparent right away that this Body Reset diet program is very structured. Many people find this a very good thing. Many attest to the fact that the more structured the program is…the better!